![]() ![]() Get a complete physical checkup before you start a strength-training program.10:30 a.m.Ĭlick here to view the 2023 calendar of events for sports and fitness. Note, locker/shower rooms are closed for cleaning:ĭaily (male) 9 a.m.Overnight locker services are available for a fee.Sanitize wipe station available in the locker rooms.Customers are required to wipe the locker prior and after each use.Customers are required to provide their own lock to secure personal belongings.Family and MWR Functional Fitness classes have priority and will close the room to public when required.Return all weights to the weight racks when finished.īarbell collars are mandatory when using free-weight.Īlways use a spotter when attempting to lift maximum weight. Note: Small fanny packs are authorized for customers to carry their workout gloves, wristbands/weightlifting straps, etc.Īvoid moving weights, benches or equipment from proper place. Gym bags are not allowed in the fitness areas. Wear proper athletic shoes and clothing - see proper attire poster for more information. Required to sanitize fitness equipment before and after use. Must follow all Army regulations and the 24/7 operation/safety rules.Ĭustomers required to scan ID upon entering the fitness center.Ages 12-17 may use only while under direct supervision of their parent/legal guardian. Open to Active Duty and authorized U.S.Please allow 24 hours after submission, and stop by the Tower Barracks Fitness Center, B170 to scan you CAC in our system.Customers must submit a signed waiver and then be registered in our access system to scan in and out of the facility using a CAC card.To submit the completed form, click here and attach file. Please see required waiver form below for all details: Featuring a free-weight room with cardio equipment, functional fitness room, exercise/agility room, Pin-selectorize weight room and shower/locker rooms. ![]()
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